Meet Joe

Joe comes at least twice a week to Willow Waterhole’s Prairie Lake. He parks his truck in the parking lot along the trail.  He spends the first  few minutes doing  some warm-up exercises, using portable equipment for speed training, strength and agility.  After that, he goes for a run, with intervals of walking.  

Joe lives within 2 miles of the lake, and appreciates the benefit of being out in nature while getting in his exercise.  

Willow Waterhole is an important destination for people who strive to stay strong and healthy. 

Go Joe!